Happy Gut
Vegan recipes for a Happier, Healthier Gut
This 140-page eBook brings together 60+ simple, nourishing, plant-based recipes created with gut-friendly eating in mind. The recipes are low-FODMAP and designed to support the elimination phase of the low-FODMAP diet, making them especially helpful for people with IBS or digestive discomfort — while also offering simple, gentle meals for anyone looking to take better care of their gut.
Who is this eBook for?
Happy Gut is for anyone looking for simple, nourishing meals that are gentle on digestion. Whether you’re dealing with IBS, bloating, digestive discomfort, food sensitivities, or simply want to take a more mindful approach to your gut health, these recipes offer an easy place to start.
The eBook is specifically focused on the low-FODMAP elimination phase — a short-term approach where high-FODMAP foods are reduced to help identify foods that may be contributing to digestive symptoms. It gives you a clear starting point instead of constant guesswork, with simple recipes that make this phase feel less restrictive and more enjoyable.
It can also be helpful if you’ve followed a low-FODMAP approach before and your digestion has become unsettled again, or if you’re simply looking for a collection of gentle, nourishing meals to return to when you need a little extra care.
Includes
Inside, you’ll find 140 pages with 60+ simple, plant-based low FODMAP recipes, designed for the elimination phase and based on my personal experience managing IBS. Each recipe is balanced, nourishing, and focused on ingredients that support sensitive digestion.
- Low FODMAP diet overview + ingredient notes to help you understand the basics quickly
- Clickable recipe index with easy navigation and return-to-index links
- High-quality food photography and clear, informative opening pages (see sneak peek below!)
- Fully detailed recipes with both US and metric measurements for easy cooking anywhere
Sneak Peek
Special Offer
To celebrate the launch of Happy Gut, the eBook is currently available at a special introductory price:
€9.99
(instead of €14.99)
This launch offer is available for a limited time.
FAQs
eBook Content
Is this eBook suitable for beginners?
Yes, this eBook is designed with beginners in mind. If you’re just starting the low-FODMAP elimination phase and feel unsure about what to eat, this guide will walk you through it in a simple and practical way. You don’t need any prior knowledge—everything is structured to help you get started without feeling overwhelmed.
Is this only for people with IBS?
The eBook is suitable for anyone with a sensitive stomach, bloating issues, or those who simply want gentle, plant-based meals that are easier to digest.
Can I use this if I’ve already done low FODMAP before?
Absolutely! this guide is not only for beginners. It can also be helpful if your symptoms have returned or if your digestion feels off again. You can use it as a gentle reset to bring your body back to a more stable baseline.
Will this cure my IBS?
Unfortunately no ❤️ this eBook is not intended to cure IBS. It’s designed to support you in reducing symptoms and understanding what foods work better for your body. Everyone’s digestion is different, so the goal is to help you feel more in control, not to offer a one-size-fits-all solution.
Can this eBook replace a professional consultation?
No, this e-book is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any dietary changes.
I’m not a doctor or dietitian — just a real person sharing my experience with IBS and the FODMAP diet.
If you have severe symptoms, multiple conditions, or need a more tailored approach, it’s always best to consult a qualified professional. This guide works best as a supportive tool to help you feel more confident, structured, and in control of your day-to-day eating.
How long should I follow the elimination phase?
The elimination phase is usually followed for about 2 to 6 weeks. This can vary depending on your body and symptoms, so it’s always best to listen to your body or consult a healthcare professional if needed.
For more information about the low-FODMAP diet as a whole, you can download my free eBook.
Are the recipes nutritionally balanced?
Yes, the recipes are designed to be balanced and nourishing while staying gentle on digestion. The focus is on simple, whole ingredients that support your body during the elimination phase without making meals feel restrictive.
Please note that this e-book is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any dietary changes.
I’m not a doctor or dietitian — just a real person sharing my experience with IBS and the FODMAP diet.
Can I learn about IBS and the low-FODMAP diet from this eBook?
This eBook is focused mainly on simple, vegan low FODMAP recipes, so it doesn’t go deep into medical explanations or theory.
If you want a clearer introduction to IBS and the low FODMAP diet, I’ve created a free guide that explains the basics and helps you understand how the elimination phase works in a simple way. It’s a good starting point before or alongside using this recipe book.
You can download it here 👉 [insert link]
FAQs
eBook logistics
What format is the eBook?
The eBook is a downloadable PDF you receive immediately after purchase. It can be opened on most devices, including phones, tablets, laptops, desktops, and Kindle devices/apps.
It’s designed with clickable navigation for easy use while cooking or planning meals. Compatibility may differ depending on the device and settings, since it’s a PDF file rather than a native eBook format.
How will I receive the eBook?
You’ll receive instant access to the eBook right after purchase via an email with a download link. You can access the eBook immediately and save it to your device for future use.
What if I lose my download link?
If you can’t find your email or download link, just contact me and I’ll resend it to you 💌 diana@dianavfood.com
All digital products are licensed to a single user and may not be copied, shared, redistributed, resold, uploaded, modified, or used for commercial purposes in any form. You may not use the content to create derivative works or upload the files to public or private platforms.
Will there be video versions of the recipes?
Yes, I’m planning to film many of the recipes and share them on my YouTube channel so you can see exactly how they’re made step by step. This will make it even easier to follow along in real time, especially if you prefer visual guidance in the kitchen.
Can I print it?
Yes, you can print the eBook or selected pages if that helps you use it more easily.
That said, I encourage using the digital version when possible to reduce unnecessary printing 💚
Can I get a refund for the “Happy Gut” eBook?
Due to the digital nature of this eBook, refunds are generally not offered once the file has been delivered and accessed. This is because digital products cannot be returned after purchase.
However, if you experience any issues—such as not receiving the file, download problems, or being charged more than once—please email me, and I’ll be happy to help resolve it 💌 diana@dianavfood.com
About me
Hi, I’m Diana! I share healthy, plant-based recipes that are gentle on the gut.
As someone with IBS and vegan since 2019, I know how challenging it can be to balance a vegan diet with a low-FODMAP approach. It can feel confusing, restrictive, and overwhelming at times. Switching to this way of eating changed everything for me. It helped me understand my body, reduce symptoms, and create meals that truly support my digestion—while still enjoying food. So if you’re ready to cook simple, safe, and delicious meals, explore the “Happy Gut” eBook.
