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vegan tzatziki spoon and bowl

Vegan Tzatziki

Diana Kostrov
This tzatziki is a creamy, cooling blend of zucchini, dill, and tangy vegan yoghurt. It’s gut-friendly, no-fuss, and a total flavor booster for any plate.
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Salad, Side Dish, Snack
Cuisine fusion, Mediterranean
Servings 4 servings

Equipment

  • Grater
  • Mixing Bowl
  • Cheese Cloth or Kitchen Towel

Ingredients
 

  • ½ big green zucchini (or cucumber)
  • ¼ cup dill
  • ¾ cup vegan yoghurt (Alpro soy no added sugar or alternative)
  • 3 tbsp lemon juice
  • ½ tbsp olive oil
  • 1 tsp salt
  • Pepper to taste
  • ¼ tsp garlic powder (optional)
For serving:
  • ½ tbsp olive oil

Instructions
 

  • Grate and squeeze – Grate the zucchini finely and squeeze out excess water using a cheese cloth or clean kitchen towel.
  • Combine – Add the drained zucchini to a bowl with dill, vegan yoghurt, lemon juice, olive oil, salt, pepper, and garlic powder (if using).
  • Mix – Stir until the mixture is uniform and creamy.
  • Finish and serve – Drizzle with olive oil before serving.

Video

Notes

  1. Let it sit for 15 minutes before serving — the flavors meld beautifully.
  2. Store in an airtight container in the fridge for up to 4 days.
  3. For a soy-free version, swap in a coconut or oat-based yoghurt.
  4. Add finely chopped mint for an extra refreshing twist.
  5. Serve with roasted veggies, gluten-free pita, or as a dip for baked tofu fries.