Vegan Tzatziki
Diana Kostrov
This tzatziki is a creamy, cooling blend of zucchini, dill, and tangy vegan yoghurt. It’s gut-friendly, no-fuss, and a total flavor booster for any plate.
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Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Appetizer, Salad, Side Dish, Snack
Cuisine fusion, Mediterranean
½ big green zucchini (or cucumber) ¼ cup dill ¾ cup vegan yoghurt (Alpro soy no added sugar or alternative) 3 tbsp lemon juice ½ tbsp olive oil 1 tsp salt Pepper to taste ¼ tsp garlic powder (optional)
Grate and squeeze – Grate the zucchini finely and squeeze out excess water using a cheese cloth or clean kitchen towel.
Combine – Add the drained zucchini to a bowl with dill, vegan yoghurt, lemon juice, olive oil, salt, pepper, and garlic powder (if using).
Mix – Stir until the mixture is uniform and creamy.
Finish and serve – Drizzle with olive oil before serving.
Let it sit for 15 minutes before serving — the flavors meld beautifully.
Store in an airtight container in the fridge for up to 4 days.
For a soy-free version, swap in a coconut or oat-based yoghurt.
Add finely chopped mint for an extra refreshing twist.
Serve with roasted veggies, gluten-free pita, or as a dip for baked tofu fries.