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carrot and zucchini fritters in line on a flower pattern long plate, with 2 dips

Carrot and Zucchini Fritters (gluten-free)

Diana Kostrov
Crunchy outside, tender inside—these veggie fritters (or pancakes) are high-protein, fiber-rich, and perfect for meal prep or guests.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer, Main Course, Side Dish, Snack
Cuisine comfort food
Servings 9 pieces

Equipment

  • Mixing Bowl
  • Grater
  • Air Fryer / Oven / Skillet
  • Spatula

Ingredients
 

  • 2 zucchinis
  • 2 carrots
  • ½ tsp salt (for drawing out moisture)
  • 1 cup cooked quinoa + 2 tbsp (mixed, red or white)
  • ¼ cup nutritional yeast
  • 1 tsp salt
  • 1 tsp sweet or smoked paprika
  • 1 tsp oregano
  • 1 tsp turmeric
  • ½ tsp baking powder
  • 1 cup chickpea flour
  • 1 cup water (approx., adjust as needed)
Other / Serving Options
  • Guacamole
  • Spicy yogurt dip (½ cup vegan yogurt + 1 tbsp lemon juice + ½ tbsp sriracha + optional 1 tsp dried dill)
  • Tahini
  • or any favorite dip

Instructions
 

  • Grate veggies – In a large bowl, grate zucchini and carrots, add ½ tsp salt, and press to release moisture. Let sit for 10 minutes.
  • Drain thoroughly – Strain the veggies and press with a kitchen or cheese towel until no more liquid comes out. Return to the bowl, discarding excess liquid.
  • Mix batter – Add remaining ingredients and 2/3 of the water, stir with a spoon or spatula until combined, then add remaining water. Batter should be slightly sticky and easy to shape.
  • Preheat oven (optional) – If using an oven, preheat to 190°C fan / 375°F convection. For a conventional oven, use 210°C / 410°F.
  • Shape fritters – On a baking sheet or tray, scoop ~130 g of batter, roll into a ball, then flatten gently. Arrange remaining batter similarly.

Cook –

  • Air fryer: 180°C, ~20 minutes, flip halfway and lightly spray with oil.
  • Oven: 30–40 minutes, flip after 15 minutes, lightly spray with oil.
  • Skillet: Medium-high heat, thin layer of oil, cook ~7 minutes per side until golden. Optionally finish in the oven for fully cooked centers.
  • Serve – Let rest slightly after cooking and serve with yogurt dip, guacamole, tahini, or enjoy on their own with salads, rice, or fresh vegetables.

Notes

  1. Storage: keep in fridge for up to 5 days; freezes well for up to 1 month.